JorgesPacks.com

height: ft.	Weight:	Gender: Male Female
in.	Age:	Gender: Male Female

Step 1: Your Diet

1. On average, how many servings of Vegetables do you consume each day?

One or fewer servings per day
Two to four servings per day
Five or more servings per day

2. On average, how many servings of Fruits do you consume each day?

One or fewer servings per day
Two to four servings per day
Five or more servings per day

3. On average, how many servings of Meat, Fried Foods or Dairy Products do you consume each day?

One or fewer servings per day
Two to four servings per day
Five or more servings per day